In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Back Squat- 4 x 4 (add 5 lbs from last week)
Performance: Back Squat- 4 x 5 at 80% across
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
Run 200m
2 Rounds of Cindy
(each round of Cindy is 5 Pull Ups, 10 Push Ups and 15 Air Squats)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
