In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Schedule:
Rotate through:
Turkish Get Up x 2 each arm
Parallette Shoot Through or Muscle Up Drills
Hip Extensions x 8-12 reps
Workout of the Day:
Complete 2 rounds of:
As many rounds as possible in 3 minutes of:
16 Dumbbell Snatch
40 Double Unders
rest 2 minutes
As many rounds as possible in 3 minutes of:
10 Heavy Kettlebell Swings
10 calories Rower/Airdyne
rest 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
