05032017- Running 50’s

Front Squats, Toes to Bar and Burpees #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on May 2, 2017 at 7:25am PDT

Strength/Skill:

Split Jerk Technique and Practice

Workout of the Day:

For time:

Run 400 meters

50 Push Jerk (95/65 lbs)

Run 400 meters

50 Pull Ups

Run 400 meters

50 Lunge Steps

Run 400 meters

50 Wall Ball