In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minute rotation:
a. Pendlay Row x 5
b. Goblet Squat x 5
c. Rope Work
Workout of the Day:
Complete 2 rotations with a partner (one person working at a time):
8 minutes of:
150m Row
5 Burpees over Erg
rest 2 min
8 minutes of:
20 Med Ball Partner Sit Ups
40 Plate Ground to Overhead
rest 2 min
8 minutes of:
3 Barbell Front Rack Lunge (each)
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
