12 minute rotation:
a. Pendlay Row x 5
b. Goblet Squat x 5
c. Rope Work
Workout of the Day:
Complete 2 rotations with a partner (one person working at a time):
8 minutes of:
150m Row
5 Burpees over Erg
rest 2 min
8 minutes of:
20 Med Ball Partner Sit Ups
40 Plate Ground to Overhead
rest 2 min
8 minutes of:
3 Barbell Front Rack Lunge (each)
30 Double Unders