05032014- Partner Saturday


12 minute rotation:

a. Pendlay Row x 5

b. Goblet Squat x 5

c. Rope Work

Workout of the Day:

Complete 2 rotations with a partner (one person working at a time):

8 minutes of:

150m Row

5 Burpees over Erg

rest 2 min

8 minutes of:

20 Med Ball Partner Sit Ups

40 Plate Ground to Overhead

rest 2 min

8 minutes of:


3 Barbell Front Rack Lunge (each)

30 Double Unders



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