In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Muscle Up Practice/Chin Over the Bar Hold
b. Overhead Kettlebell Lunge x 6 each leg
c. Banded Good Mornings x 8-10 reps
Workout of the Day:
Complete as many rounds as possible in 30 minutes with a partner of:
Run 400 meters
5 Round Trip Farmer’s Carries
150 Double Unders
50 Partner Med Ball Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
