In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
Clean and Jerk Cluster- 1.1
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
5 Hang Power Clean
5 Burpees
10 Pull Ups or Ring Rows
Performance:
2 Rounds for time:
20 Ground to Overhead (135/85 lbs)
20 Burpee Pull Ups
* 12 minute time cap *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
