Strength/Skill:
5 sets of:
Clean and Jerk Cluster- 1.1
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
5 Hang Power Clean
5 Burpees
10 Pull Ups or Ring Rows
Performance:
2 Rounds for time:
20 Ground to Overhead (135/85 lbs)
20 Burpee Pull Ups
* 12 minute time cap *