05022013- Burpee/Hang Power Clean/Front Squat

Strength:
7 sets of 1 Power Clean + 1 Hang Power Clean

Workout of the Day:

Five 2 minutes rounds of :

5 Burpees

5 Hang Power Clean (up to 95/65 lbs)

5 Front Squat

*rest 1 minute between each*

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