Strength/Skill:
Back Squat- 5 x 3 (add 5-10 lbs from last week)
Workout of the Day:
Complete 5 rounds for time of:
10 Front Squats (115/75 lbs)
10 Toes to Bar
10 Burpees
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
