05012015- “Elizabeth”

*Don’t forget that we are all getting together to play some Ultimate on Saturday, May 9th at 1:30pm. Don’t worry if you have never played as we will have Amy Donahue (Ultimate extraordinaire!) there to help us with everything. Regularly learn and play new sports!*


5 sets:

Halting Clean (pause at knee) + Full Clean

Workout of the Day:


Climb as high as possible in 8 minutes:

2 Cleans

2 Push Ups

4 Cleans

4 Push Ups

6 Cleans

6 Push Ups



21-15-9 reps for time:

Clean (135/85 lbs)

Ring Dip


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