*Don’t forget that we are all getting together to play some Ultimate on Saturday, May 9th at 1:30pm. Don’t worry if you have never played as we will have Amy Donahue (Ultimate extraordinaire!) there to help us with everything. Regularly learn and play new sports!*
Strength/Skill:
5 sets:
Halting Clean (pause at knee) + Full Clean
Workout of the Day:
Function:
Climb as high as possible in 8 minutes:
2 Cleans
2 Push Ups
4 Cleans
4 Push Ups
6 Cleans
6 Push Ups
…
Performance:
“Elizabeth”
21-15-9 reps for time:
Clean (135/85 lbs)
Ring Dip
