Strength/Skill:
Deadlift- 3,3,3,3,3
(Begin with weight from 04172013 and slowly build)
5-10 Strict Pull Ups or 1-3 Muscle Ups between each set
Workout of the Day:
5 Rounds:
Run 200m
5 Deadlifts
10 Toes to Bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- 3,3,3,3,3
(Begin with weight from 04172013 and slowly build)
5-10 Strict Pull Ups or 1-3 Muscle Ups between each set
Workout of the Day:
5 Rounds:
Run 200m
5 Deadlifts
10 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.