04302013- Run/Deadlifts/T2B

Strength/Skill:
Deadlift- 3,3,3,3,3

(Begin with weight from 04172013 and slowly build)

5-10 Strict Pull Ups or 1-3 Muscle Ups between each set

Workout of the Day:

5 Rounds:

Run 200m

5 Deadlifts

10 Toes to Bar

 

 

 

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