04292017- Partner Saturday

Great start to Friday! 1000m Row 50 Deadlifts (135/85 lbs) 30 Handstand Push Ups #crossfit #cf414

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Rotation of:

Dumbbell Floor Press x 10-15 reps

Strict Toes to Bar x 4-8 reps

X- Walk x 100 ft 

Workout of the Day:

Rotate through twice with a partner:

2:30 Sled Push

2:30 Dumbbell Hang Clean and Jerk

2:30 Burpee Box Step Overs

2:30 Wall Ball

2:30 Max Pull Ups (sub Chest to Bar or Bar Muscle Ups)

rest 5 minutes



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