In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Dumbbell Floor Press x 10-15 reps
Strict Toes to Bar x 4-8 reps
X- Walk x 100 ft
Workout of the Day:
Rotate through twice with a partner:
2:30 Sled Push
2:30 Dumbbell Hang Clean and Jerk
2:30 Burpee Box Step Overs
2:30 Wall Ball
2:30 Max Pull Ups (sub Chest to Bar or Bar Muscle Ups)
rest 5 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
