04292013- Tabata Thruster/Swing/Row


Back Squat- 3,3,3,1,1,1

Work perfect push ups or ring push ups between each set

Workout of the Day:

Tabata Thruster

rest 2 mins

Tabata Row/Airdyne

rest 2 mins

Tabata Kettlebell Swing

*Tabata Interval = 8 x 20s work/10s rest*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.