Strength/Skill:
Back Squat- 3,3,3,1,1,1
Work perfect push ups or ring push ups between each set
Workout of the Day:
Tabata Thruster
rest 2 mins
Tabata Row/Airdyne
rest 2 mins
Tabata Kettlebell Swing
*Tabata Interval = 8 x 20s work/10s rest*
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