04282017- Row/DL/HSPU

Sandbag Squats and Dyning #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Apr 27, 2017 at 2:38pm PDT

Strength/Skill:

Rotate through:

Good Morning x 8-10 reps

Handstand Push Up Strength

Rope Climb Practice

Workout of the Day:

For time:

1000 meter Row

50 Deadlifts (135/95 lbs)

30 Handstand Push Ups