04282017- Row/DL/HSPU

Sandbag Squats and Dyning #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Rotate through:

Good Morning x 8-10 reps

Handstand Push Up Strength

Rope Climb Practice

Workout of the Day:

For time:

1000 meter Row

50 Deadlifts (135/95 lbs)

30 Handstand Push Ups


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