04282016- Manmaker/Row/Airdyne

@jpassiales killing it on his last day before moving to Dallas. John is an OG member since week one of CrossFit 414. That is 3+ years at the gym. Thanks for all the support JP. #cf414 #crossfit

A photo posted by CrossFit 414 (@cf414) on Apr 26, 2016 at 5:33pm PDT

Strength/Skill:

5 rounds of:

Front Rack Lunge Steps x 5 each leg

Tempo Ring Row x 6-8 

Handstand Hold x 30-45 seconds

Workout of the Day:

With a partner one person works at a time to complete:

2000m Row

50 Manmakers

2.5 mile Airdyne