04282016- Manmaker/Row/Airdyne


5 rounds of:

Front Rack Lunge Steps x 5 each leg

Tempo Ring Row x 6-8 

Handstand Hold x 30-45 seconds

Workout of the Day:

With a partner one person works at a time to complete:

2000m Row

50 Manmakers

2.5 mile Airdyne



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