In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Back Squat 3 x 5 (add 5 lbs)
Performance: Build to an 8 rep max Back Squat
Workout of the Day:
Function:
Complete as many rounds as possible in 15 minutes of:
5 Push Ups
10 Sit Ups
15 Wall Ball
Performance:
Complete as many rounds as possible in 15 minutes of:
5 Toes to Bar
10 Hand Release Push Ups
15 Wall Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
