Strength/Skill:
Function: Back Squat 3 x 5 (add 5 lbs)
Performance: Build to an 8 rep max Back Squat
Workout of the Day:
Function:
Complete as many rounds as possible in 15 minutes of:
5 Push Ups
10 Sit Ups
15 Wall Ball
Performance:
Complete as many rounds as possible in 15 minutes of:
5 Toes to Bar
10 Hand Release Push Ups
15 Wall Ball