In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Kettlebell Lunge Steps x 5 each leg
Ring Dips x 5-10 reps
Bent Over Row x 8 reps
Workout of the Day:
Tabata Airdyne
rest 2 minutes
Tabata Single Arm Kettlebell Swings
rest 2 minutes
Tabata Sandbag Squats
rest 2 minutes
Tabata Core
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
