04272017- Tabata Intervals

Burpee, DB Snatch and Row Intervals #crossfit #cf414

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Rotate through:

Kettlebell Lunge Steps x 5 each leg

Ring Dips x 5-10 reps

Bent Over Row x 8 reps

Workout of the Day:

Tabata Airdyne

rest 2 minutes

Tabata Single Arm Kettlebell Swings

rest 2 minutes

Tabata Sandbag Squats

rest 2 minutes

Tabata Core


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