In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Split Jerk Technique
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
10 Lateral Shuffle Burpees
10 Kettlebell Snatch
rest 5 minutes
Complete as many rounds as possible in 6 minutes of:
20 calories Row/Airdyne
10 Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
