Strength/Skill:
Push Press- 1 rep every minute x 10 total sets
Workout of the Day:
10-8-6-4-2 reps for time of:
Clean and Jerk (135/95 lbs)
*Complete 50 Double Unders between each set and to end the workout*
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Push Press- 1 rep every minute x 10 total sets
Workout of the Day:
10-8-6-4-2 reps for time of:
Clean and Jerk (135/95 lbs)
*Complete 50 Double Unders between each set and to end the workout*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.