In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every 45 seconds for 6 sets:
2 Power Cleans
Every 30 seconds for 6 reps:
1 Power Clean
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Power Cleans (155/105 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
