04262016- Masters Qualifier Workout 3


Every 45 seconds for 6 sets:

2 Power Cleans

Every 30 seconds for 6 reps:

1 Power Clean

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

55 Double Unders

15 Chest to Bar Pull Ups

5 Hang Power Cleans (155/105 lbs)


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.