Strength/Skill:
12 minute rotation:
a. Weighted Strict Pull or Tough Vertical Pull Variation x 4-6 reps
b. Single Arm Bent Over Row x 8 each
c. Front Rack Lunge x 5 each
Workout of the Day:
With a team of four rotate through stations for 18 minutes:
Athlete One: Run 200m
Athlete Two: Max Kettlebell Swings
Athete Three: Max Burpees
Athlete Four: Rest