In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minute rotation:
a. Weighted Strict Pull or Tough Vertical Pull Variation x 4-6 reps
b. Single Arm Bent Over Row x 8 each
c. Front Rack Lunge x 5 each
Workout of the Day:
With a team of four rotate through stations for 18 minutes:
Athlete One: Run 200m
Athlete Two: Max Kettlebell Swings
Athete Three: Max Burpees
Athlete Four: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
