04262013- Row/Goblet/Pull ups/Sit Ups

Strength:

Front Squat- 5,5,5,5,5

Perform one Turkish Get Up with each arm between sets

Workout of the Day:

:30 work/:30 rest x 4:

Rowing for Calories

Goblet Squats

Pull Ups (sub muscle ups if you have them)

Sit Ups

 

 

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