04252017- Burpee/DB Snatch/Cal Sprint

Shoutout to the crew that took on the “Backstreet Brawl” at A1 CrossFit in West Bend over the weekend. Way to represent!


Function: Hang Power Snatch- 7 x 2

Performance: Build to a heavy set of 1 Hang Snatch + 1 Snatch

Workout of the Day:

Every 5 minutes for 5 total rounds complete:

10 Burpees

20 Dumbbell Snatch

30 calorie Row/Airdyne Sprint


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