Shoutout to the crew that took on the “Backstreet Brawl” at A1 CrossFit in West Bend over the weekend. Way to represent!
Function: Hang Power Snatch- 7 x 2
Performance: Build to a heavy set of 1 Hang Snatch + 1 Snatch
Workout of the Day:
Every 5 minutes for 5 total rounds complete:
20 Dumbbell Snatch
30 calorie Row/Airdyne Sprint