In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Shoutout to the crew that took on the “Backstreet Brawl” at A1 CrossFit in West Bend over the weekend. Way to represent!
Strength/Skill:
Function: Hang Power Snatch- 7 x 2
Performance: Build to a heavy set of 1 Hang Snatch + 1 Snatch
Workout of the Day:
Every 5 minutes for 5 total rounds complete:
10 Burpees
20 Dumbbell Snatch
30 calorie Row/Airdyne Sprint
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
