04252016- Thruster/Push Up/KB Swings

Team CrossFit 414 currently sitting in Third! @deegeraty @sam_wallace @lattmop @mkarger23

A photo posted by CrossFit 414 (@cf414) on


Front Squat- 5 x 3

Workout of the Day:

5 rounds for time:

9 Thrusters (up to 95/65 lbs)

15 Push Ups

21 Kettlebell Swings 


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