In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Seated Sled Pull x 30 ft
b. Pistol Development
c. Dragon Flag x 5-8 reps
Workout of the Day:
With a partner alternate movements for twelve minutes of:
5 Burpee Pull Ups
25 Double Unders/15 Hurdle Hops
rest 5 minutes
With a partner alternate movements for twelve minutes of:
10 Kettlebell Clean and Jerk
20/15 Airdyne Calories
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
