In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: 5 sets of Hang Power Clean and Jerk Cluster: 1.1.1
Performance: 5 sets of Clean and Jerk Cluster: 1.1.1
Workout of the Day:
Function:
5 Rounds of:
5 Hang Power Clean
10 Push Ups
15 Air Squats
Performance:
5 Rounds of:
5 Squat Clean and Jerk (155/95 lbs)
10 Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
