Strength/Skill:
Back Squat- 5 x 3
Workout of the Day:
“Fran on the Run”
For time:
21 Thrusters (95/65 lbs)
21 Pull Ups
Run 400 meters
15 Thrusters
15 Pull Ups
Run 400 meters
9 Thrusters
9 Pull Ups
Run 400 meters
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