04242014- Partner Intervals

Check out this post about the CF414 Endurance Program and make sure to let us know if you want in!


Strength Make Up and Goal Development

Workout of the Day:

With a partner:

5 min Row for Max Meters (partners switch every 15 strokes)

rest 2 min

5 min Max Airdyne Calories

rest 2 min

5 min Max Double Unders

rest 2 mins


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