In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Check out this post about the CF414 Endurance Program and make sure to let us know if you want in!
Strength/Skill:
Strength Make Up and Goal Development
Workout of the Day:
With a partner:
5 min Row for Max Meters (partners switch every 15 strokes)
rest 2 min
5 min Max Airdyne Calories
rest 2 min
5 min Max Double Unders
rest 2 mins
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
