In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
There is a new class time added on Thursdays at 5:45 am. The sun is just rising over the lake by then and it is a beautiful way to start the day. If we get a lot of interest in that time we will also add an early morning Tuesday class.
Strength/Skill:
Power Clean + Push Jerk- 10 x 1
Workout of the Day:
“The Chief”
Max rounds in 3 minutes of:
135 pound Power clean, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
