Strength/Skill:
Rotate through:
Single Leg Deadlift x 6 each side
Strict Toes to Bar/Knee Raise x 6-8 reps
Handstand Push Up x 5-10 reps or L-Seated Dumbbell Press x 8 reps
Workout of the Day:
With a partner climb the ladder as high as possible in 10 minutes of:
10 calories Row/Airdyne
10 Shoulder to Overhead
20 calories Row/Airdyne
20 Shoulder to Overhead
30 calories Row/Airdyne
30 Shoulder to Overhead
…
rest 5 minutes
“Partner Barbara”
With a partner complete as many rounds as possible in 10 minutes of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
