04232016- Partner Saturday


Rotate through:

Single Leg Deadlift x 6 each side

Strict Toes to Bar/Knee Raise x 6-8 reps

Handstand Push Up x 5-10 reps or L-Seated Dumbbell Press x 8 reps

Workout of the Day:

With a partner climb the ladder as high as possible in 10 minutes of:

10 calories Row/Airdyne

10 Shoulder to Overhead

20 calories Row/Airdyne

20 Shoulder to Overhead

30 calories Row/Airdyne

30 Shoulder to Overhead

rest 5 minutes

“Partner Barbara”

With a partner complete as many rounds as possible in 10 minutes of:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats




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