04232015- Wall Ball/Toes to Bar/Lunge Steps


Function: Front Squat- 5 x 3

Performance: Front Squat- Quickly build to a heavy set of three, then 3 x 3

Workout of the Day:

Complete 2 rounds of:

3 minutes Wall Balls

2 minutes Toes to Bar

1 minute Walking Lunge Steps

* rest 5 minutes between rounds *


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