In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Front Squat- 5 x 3
Performance: Front Squat- Quickly build to a heavy set of three, then 3 x 3
Workout of the Day:
Complete 2 rounds of:
3 minutes Wall Balls
2 minutes Toes to Bar
1 minute Walking Lunge Steps
* rest 5 minutes between rounds *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
