In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Barbell Good Morning x 8 reps
Handstand Push Up or Seated Dumbbell Press x 5-10 reps
Weighted Pull Ups x 3-6 reps
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes of:
30 Deadlifts
40 Lateral Burpees over the Bar
50 Toes to Bar or V-Ups
60 Kettlebell Swings
70 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
