04302016- Partner Saturday


Rotate through:

Barbell Good Morning x 8 reps

Handstand Push Up or Seated Dumbbell Press x 5-10 reps

Weighted Pull Ups x 3-6 reps

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes of:

30 Deadlifts

40 Lateral Burpees over the Bar

50 Toes to Bar or V-Ups

60 Kettlebell Swings

70 Double Unders


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.