Strength/Skill:
Rotate through:
Plyo Push Up x 5-10 reps
Single Arm Kettlebell/Dumbbell Row x 8 each arm
Y-Outs or Ab Wheel Roll Outs x 5-10 reps
Workout of the Day:
With a team of three rotate through for 30 minutes:
Partner One: Run Around the Block
Partner Two and Three: Complete as many rounds as possible of:
50 Dumbbell Push Press
50 calories Rower/Airdyne
50 Push Ups
50 Medicine Ball Sit Ups
*switch when partner gets back and keep working through the AMRAP. There will always be one person running and two people on the AMRAP*
