04222017- Team of Three Saturday


Rotate through:

Plyo Push Up x 5-10 reps

Single Arm Kettlebell/Dumbbell Row x 8 each arm

Y-Outs or Ab Wheel Roll Outs x 5-10 reps

Workout of the Day:

With a team of three rotate through for 30 minutes:

Partner One: Run Around the Block

Partner Two and Three: Complete as many rounds as possible of:

50 Dumbbell Push Press

50 calories Rower/Airdyne

50 Push Ups

50 Medicine Ball Sit Ups

*switch when partner gets back and keep working through the AMRAP. There will always be one person running and two people on the AMRAP*


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