Strength/Skill:
Complete 5 sets of:
Snatch Cluster x 1.1.1
Workout of the Day:
Every 6 minutes for 4 total sets complete:
10 Power Snatch (up to 135/85 lbs)
15 Lateral Burpees over the Bar
20 Wall Ball
30 Double Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 5 sets of:
Snatch Cluster x 1.1.1
Workout of the Day:
Every 6 minutes for 4 total sets complete:
10 Power Snatch (up to 135/85 lbs)
15 Lateral Burpees over the Bar
20 Wall Ball
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.