04222015- Run/Push Jerk/Ring Dip

5 Rounds: 30 sec Burpees/30 sec Rest/30 sec Thrusters/30 sec Rest #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on Apr 21, 2015 at 6:53am PDT

Strength/Skill:

Push Press- 5,4,3,2,1 reps

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 400m

10 Push Jerks

10 Ring Dips/Push Ups