04222015- Run/Push Jerk/Ring Dip

5 Rounds: 30 sec Burpees/30 sec Rest/30 sec Thrusters/30 sec Rest #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on


Push Press- 5,4,3,2,1 reps

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 400m

10 Push Jerks

10 Ring Dips/Push Ups


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