04222013- Running and Thrusters

#workingfortheweekend

Strength:

1a. Back Squat- 3,3,3,3,3

1b. Handstand Push Up Progression

Workout of the Day: 

Max Effort Pull Ups

3 Rounds:

Run 400m

15 Thrusters (up to 95 lbs/65 lbs)

rest 1 min

Max Effort Pull Ups

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