In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
1a. Back Squat- 3,3,3,3,3
1b. Handstand Push Up Progression
Workout of the Day:
Max Effort Pull Ups
3 Rounds:
Run 400m
15 Thrusters (up to 95 lbs/65 lbs)
rest 1 min
Max Effort Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
