04212017- OHS/Toes to Bar

If you want CrossFit Games pre-sale tickets make sure to check out yesterday’s post before Friday morning.


Function: Deadlift 5 x 3

Performance: Deadlift- 5/3/1 Week Three

Workout of the Day:

5-10-15-20-15-10-5 reps for time of:

Overhead Squats (115/75 lbs)

Toes to Bar


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