In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
If you want CrossFit Games pre-sale tickets make sure to check out yesterday’s post before Friday morning.
Strength/Skill:
Function: Deadlift 5 x 3
Performance: Deadlift- 5/3/1 Week Three
Workout of the Day:
5-10-15-20-15-10-5 reps for time of:
Overhead Squats (115/75 lbs)
Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
