In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Reverse Lunge x 5 each leg
Single Arm Press x 6-8 each arm
Bent Over Row x 8 reps
Workout of the Day:
Complete 2 cycles of:
2 minute Row/Airdyne
2 minute Max Box Steps Ups with Dumbbells
2 minutes Max Ring Dips
*rest 4 minutes between*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
