04212016- Row/Box Step Ups/Ring Dips


Rotate through:

Reverse Lunge x 5 each leg

Single Arm Press x 6-8 each arm

Bent Over Row x 8 reps

Workout of the Day:

Complete 2 cycles of:

2 minute Row/Airdyne

2 minute Max Box Steps Ups with Dumbbells

2 minutes Max Ring Dips

*rest 4 minutes between*



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