In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Deadlift- 3 x 8
Performance: Deadlift- 4,4,4
Workout of the Day:
Function:
Climb as high as possible in 9 minutes:
5 Kettlebell Swings
10 Calories on Rower/Airdyne
10 Kettlebell Swings
10 Calories on Rower/Airdyne
15 Kettlebell Swings
10 Calories on Rower/Airdyne
…
Performance:
Climb as high as possible in 9 minutes:
2 Snatch
30 Double Unders
4 Snatch
30 Double Unders
6 Snatch
30 Double Unders
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
