Function: Deadlift- 3 x 8
Performance: Deadlift- 4,4,4
Workout of the Day:
Function:
Climb as high as possible in 9 minutes:
5 Kettlebell Swings
10 Calories on Rower/Airdyne
10 Kettlebell Swings
10 Calories on Rower/Airdyne
15 Kettlebell Swings
10 Calories on Rower/Airdyne
…
Performance:
Climb as high as possible in 9 minutes:
2 Snatch
30 Double Unders
4 Snatch
30 Double Unders
6 Snatch
30 Double Unders
…