In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Back Squat 3 x 5 (add 5-10 lbs from last week)
Performance: Back Squat 3 x 8 (all sets between 70 and 80 percent of last weeks heavy single)
Workout of the Day:
For time:
Row 30 calories
30 Burpees
30 Toes to Bar
30 Walking Lunges with 45 lb plate overhead
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
