In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Function: Back Squat 3 x 5 (add 5-10 lbs from last week)
Performance: Back Squat 3 x 8 (all sets between 70 and 80 percent of last weeks heavy single)
Workout of the Day:
Row 30 calories
30 Toes to Bar
30 Walking Lunges with 45 lb plate overhead
Talk with a coach about your goals, get the plan to achieve them.