If you want to go to the CrossFit Games this summer and want pre-sale tickets please read this. After reading it, e-mail me with what tickets you want at marcus@crossfit414.com by Thursday evening.
Strength/Skill:
Rotate through:
Weighted Box Step Up x 5 each leg
Pendlay Row x 6-8 reps
Parallette Shoot Through x 3-5 reps
Tuck Crunch x 10-15 reps
Workout of the Day:
Complete 5 rounds of:
1 minute Kettlebell Swings
1 minute Box Jump Overs
1 minute Farmers Carry
1 minute Row/Airdyne
