04202017- CrossFit Games Tickets

If you want to go to the CrossFit Games this summer and want pre-sale tickets please read this. After reading it, e-mail me with what tickets you want at marcus@crossfit414.com by Thursday evening. 


Rotate through:

Weighted Box Step Up x 5 each leg

Pendlay Row x 6-8 reps

Parallette Shoot Through x 3-5 reps

Tuck Crunch x 10-15 reps

Workout of the Day:

Complete 5 rounds of:

1 minute Kettlebell Swings

1 minute Box Jump Overs

1 minute Farmers Carry

1 minute Row/Airdyne



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