04202016- Run/Clean and Jerk/Pull Ups


Clean and Jerk Development

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 200 meters

5 Clean and Jerk (up to 135/95 lbs)

10 Pull Ups

(It looks like it may rain a bit. If it does we will switch up the workout a bit)


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