In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Clean and Jerk Development
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
Run 200 meters
5 Clean and Jerk (up to 135/95 lbs)
10 Pull Ups
(It looks like it may rain a bit. If it does we will switch up the workout a bit)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
