In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every minute on the minute x 7 minutes: Pull Ups (try to add one rep from last week)
Back Squat- 4 x 8 (add 5-10 lbs from last week’s weight)
Workout of the Day:
5 Rounds:
30 seconds of Burpees
rest 30 seconds
30 seconds of Thrusters (up to 75/45 lbs)
rest 30 seconds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
