In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- 10,8,6,4,2
*Between sets complete 4 x Max Reps Ring Push Ups or Regular Push Ups*
Workout of the Day:
Tabata (:20 work/:10 rest) x 25:
Double Unders/Parallette Hops
Kettlebell Swing
Sled Push
Sit Up
Airdyne
*Cycle through all movements*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
