In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minute rotation:
Weighted Step Up x 6 each leg
Bent Over Row x 8 reps
Pull Up Static Hold x max effort
Workout of the Day:
With a partner complete as many rounds as possible in 22 minutes of:
Down and Back Farmer’s Carry
10 Thrusters
10 Toes to Bar/20 Sit Ups
* Starting at 0:00 on the clock complete a 400m run every 6 minutes then pick back up where you left off *
* Alternate exercises with your partner *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
