04192014- Partner Saturday


12 minute rotation:

Weighted Step Up x 6 each leg

Bent Over Row x 8 reps

Pull Up Static Hold x max effort

Workout of the Day:

With a partner complete as many rounds as possible in 22 minutes of:

Down and Back Farmer’s Carry

10 Thrusters

10 Toes to Bar/20 Sit Ups

* Starting at 0:00 on the clock complete a 400m run every 6 minutes then pick back up where you left off *

* Alternate exercises with your partner *


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