In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
1a. Front Squat- 8,8,8,8
1b. Hollow Rock- 20-30s
Workout of the Day:
2 minutes Burpee Broad Jumps
2 minutes Goblet Squats
2 minutes Ring Dips
rest 2 minutes
1 minute Burpee Broad Jumps
1 minute Goblet Squats
1 minute Ring Dips
Post:
Partner Pull Up Ladders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
