04182017-Snatch/Burpee Intervals


Function: Hang Power Snatch- 5 x 3

Performance: Build to a heavy set of 1 Power Snatch + 1 Hang Snatch + 1 Snatch

Workout of the Day:

5 rounds of:

in 90 seconds complete:

10 Power Snatch (115/75 lbs)

Max Burpees Facing the Barbell with remainder of time

*rest 90 seconds between each round*


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