In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Hang Power Snatch- 5 x 3
Performance: Build to a heavy set of 1 Power Snatch + 1 Hang Snatch + 1 Snatch
Workout of the Day:
5 rounds of:
in 90 seconds complete:
10 Power Snatch (115/75 lbs)
Max Burpees Facing the Barbell with remainder of time
*rest 90 seconds between each round*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
