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04182015- Partner Saturday

Strength/Skill:
Rotation of:

a. Bulgarian Split Squat x 6 each leg

b. Banded Push Up x 5-10 reps

c. Hollow Rock x 15-30 reps

Workout of the Day:

With a partner complete 7 minutes at each station:

Partner 1: Row 15/12 Cals

Partner 2: Hold Kettlebells in Front Rack

rest 3 mins

Partner 1: 8 Burpee Box Step Overs

Partner 2: FLR Hold

rest 3 mins

Partner 1:  Sandbag Carry + 8 Squats

Partner 2: Hold Plate Overhead

 

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