In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Bulgarian Split Squat x 6 each leg
b. Banded Push Up x 5-10 reps
c. Hollow Rock x 15-30 reps
Workout of the Day:
With a partner complete 7 minutes at each station:
Partner 1: Row 15/12 Cals
Partner 2: Hold Kettlebells in Front Rack
rest 3 mins
Partner 1: 8 Burpee Box Step Overs
Partner 2: FLR Hold
rest 3 mins
Partner 1: Sandbag Carry + 8 Squats
Partner 2: Hold Plate Overhead
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
