04182014- Friday Madness

Strength/Skill:

3 Position Clean + 1 Jerk

Workout of the Day:

Function:

3 Rounds for time:

20 Wall Balls

15 KB Swings

10 Pull Ups or Ring Rows

Performance:

3 Rounds for time:

15 Ground to Overhead at 135/85 lbs

15 Chest to Bar Pull Ups

 

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