Strength/Skill:
Handstand Strength Development
Push Press- 3,3,3,3,3
Workout of the Day:
Three 3 minute Rounds of:
5 Hang Power Clean
15 Hand Release Push Ups
25 Sit Ups
(rest 2 mins between each round)
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
